Channel: Zygostatics

Category: Howto & Style

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Description: Hey guys! Ahead of our biggest and best workout challenge thus yet, the Jan 2021 Glow- Up Challenge- youtu.be/iJzm3TDpIPg, we want to take the time to explain to you guys some of the basics of what Zygostatics is. A lot of you guys would know that we have NEVER lifted weights in our lives, you would also know that we primarily focus on training featuring very little to no equipment and that we have been researching this area for about 10 years. What you probably don't know exactly is how we have achieved our results whilst many people and specialists in the aesthetic field would argue that you need weights or equipment to build a decent amount of muscle. How do we achieve progressive overload without using weights? What is mind muscle connection and why is it especially important in bodyweight training? What is good posture and why is it essential when training in general? Today we answer these questions whilst working on how you can activate the right muscle groups for a few basic exercises: 1) Glute and Quad activation whilst doing squats 2) Chest, Deltoid and Tricep activation whilst pushing 3) Delt, Bicep and Latissimus Dorsi activation whilst pulling Learn the basics and stay tuned for some exciting content this year! ---------------------------------------------------------------- Fitness Brand: Zygowear: bit.ly/2uJViQf 10% off discount code: ZWEARLAUNCH Shipping worldwide- FREE shipping is also available!! ---------------------------------------------------------------- Social Media: Zygostatics IG: bit.ly/2vuOCWi Zygowear IG: bit.ly/2Hm0jkN Zygowear FB Page: bit.ly/2ORq3tz